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Providing in office and virtual sessions in Asheville NC

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EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a proven therapy that helps your brain reprocess traumatic memories, reducing their emotional impact. Often faster and more effective than traditional talk therapy for PTSD and trauma.

Parts work

Internal Family Systems (IFS) therapy, developed by psychologist Richard Schwartz, is an evidenced-based approach to psychotherapy that views the mind as being naturally subdivided into multiple sub-personalties or “parts”. The core premise is that everyone has an innate, undamaged core Self that can act as the leader of these parts to bring about healing and inner harmony.

IFS directed EMDR

Integrating these two approaches is helpful when disturbing memories are not fully resolved by EMDR alone and for long ongoing intense childhood situations known as complex trauma.